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寫到爆廠；你要嘅係更強嘅分析力，你要嘅係知道考評局想考你啲咩，你要嘅係一個挑通眼眉嘅老師貼身同你分析你要改嘅幾點（本身好多嘢你都做得好好）。\n\n補完即刻升級，有時啲嘢就係咁神奇。唔信睇吓我哋啲 post 同口碑。\n神級 5** 教練團隊，我哋喺班房等你。\n\nP.S. 你想要百搭天書、生字庫等配套嚟換安全感？定啦，補我，我會慢慢俾你。\n\n呢度，就係唔同啲。\n\n#唔搞花臣只教好書\n#狀元之師\n#英文補習\n#hkdse\n#補英文\n#ttenglish" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "CAROUSEL", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [], "page_categories": [ "Education" ], "page_like_count": 1241, "title": "TT English", "videos": [], "is_reshared": false, "extra_links": [], "extra_texts": [], "extra_images": [], "extra_videos": [], "ec_certificates": [] }, "has_user_reported": false, "menu_items": [], "page_name": "TT English", "impressions_with_index": { "impressions_index": -1 }, "gated_type": "ELIGIBLE", "categories": [ "UNKNOWN" ], "is_aaa_eligible": false, "contains_digital_created_media": false, "currency": "", "end_date": "2026-08-26T07:00:00Z", "publisher_platform": [ "FACEBOOK", "INSTAGRAM", "AUDIENCE_NETWORK", "MESSENGER", "WHATSAPP" ], 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咁潤。見佢終於可以安穩咁瞓返個好覺，我先至鬆一口氣。😮‍💨\n如果你都係試過好多方法都唔得，或者你嘅 BB 皮膚都係「抓抓抓」停唔到，強烈建議你試下由沖涼入手，可能會有驚喜！\n各位媽咪，你哋平時幫 BB 沖涼係用開邊類產品？一齊交流下！👇🏻\n\n👉 立即為BB 築起肌膚保護屏障：https:\/\/www.mannings.com.hk\/zh-hant\/oilatum-emollient-500ml-x-2pcs\/p\/847434\n#Oilatum #嬰兒潤膚浸浴乳 #濕疹BB #敏感肌護理 #一邊洗一邊鎖水 #英國醫生推薦 #孖裝優惠 #媽媽的安心選擇 #日常肌膚屏障 #新手港媽 #Oilatum #BB護理 #真心分享 #港媽日常 #護膚由沖涼開始" }, "cta_type": "SHOP_NOW", "display_format": "VIDEO", "link_url": "https:\/\/www.mannings.com.hk\/zh-hant\/oilatum-emollient-500ml-x-2pcs\/p\/847434?utm_source=meta&utm_medium=social&utm_campaign=OilatumAlwaysonAug", "images": [], "page_categories": [ "Health & Beauty" ], "page_like_count": 37454, "title": "立即選購", "videos": [ { "video_hd_url": 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(唔識既時候問，老師\/導師重覆講多次)\n4. 溫書時，好多野唔明、好多野背\n5. 過一排，咩都唔記得！\n\n簡單D講，就係填鴨式教育！\n\n---------------------------- \n以教師為中心學習 (Teacher-Centered Approach)\n\n- 一般學習模式是以教師為中心學習，即以演講\/直接教授知識為主\n- 老師\/導師講得幾詳細不等於學生學到幾多，因為係被動式學習！\n- 學習效能低\n- 學生根本未必有諗過個知識係點！欠缺思考！\n\n---------------------------- \n以學生為中心學習 (Student-Centered Approach)\n\n- 導師評估學生已有知識\n- 給予情境\/問題，讓學生思考、討論\n- 導師引導，協助學生主動建構知識\n- 歸納重點、整理學習成果\n- 總結性評估 (如：練習\/ Past Paper 等)\n\n由於知識係學生自己建立，知識更加穩固，唔會唔識、唔洗死背都記得！\n\n---------------------------- \n促進者\n\n- 導師為促進者 (facilitator)，協助學生尋找知識\n- 透過課堂設計、課堂討論、引導等，使學生自己主動建立知識 \n- 學生透過課堂經歷掌握學習知識，而非只背誦知識\n\n---------------------------- \n2022 DSE 學生成績\nLevel 4 或以上 = 100%\nLevel 5 或以上 = 82%\n每兩個學生就有一個考獲Level 5* 或5**\n(數據計算以放榜當日收集得到學生的成績數據計算)\n\n😍小組補習、照顧不同學習需要\n👍🏻師生互動、學生主動建構知識\n🔥成就每個個體的獨一無二\n😎導師不只熱血、不只成績，還有熱誠和教育專業\n\n---------------------------- \n化學科導師 - Deven Cheung\n- 香港大學教育碩士\n- 香港科技大學化學系\n- 教育局註冊教師及中學化學科老師\n- 港島及九龍區補習社化學科導師\n- 超過十年教學經驗\n- 公開試化學科考獲A\n\n--------------------------- \n詳情歡迎與我聯絡；\n電話\/WhatsApp: 93267524 (Deven Cheung)\nWebsite: matterofeducation.com\n\n---------------------------\n#理型教育 #matterofeducation #補習班 #補習社 #tutor #化學 #化學補習 #chemistry #chem #dse #文憑試 #理科 #science #2024dse #2025dse #2026dse #2027dse" }, "cta_type": "VIEW_INSTAGRAM_PROFILE", "display_format": "CAROUSEL", "link_url": "http:\/\/instagram.com\/deven_cheung_dse_chemistry", "images": [], "page_categories": [ "School" ], "page_like_count": 351, "videos": [], "is_reshared": false, "extra_links": [], "extra_texts": [], "extra_images": [], "extra_videos": [], "ec_certificates": [] }, "has_user_reported": false, "menu_items": [], "page_name": "Deven Cheung 化學補習", "impressions_with_index": { "impressions_index": -1 }, "gated_type": "ELIGIBLE", "categories": [ "UNKNOWN" ], "is_aaa_eligible": false, "contains_digital_created_media": false, "currency": "", "end_date": "2026-08-26T07:00:00Z", "publisher_platform": [ "INSTAGRAM" ], "start_date": "2025-12-22T08:00:00Z", "contains_sensitive_content": false, 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🏆：目標頂尖名校，想掌握進階答題技巧與得分關鍵。\n3️⃣ 急需突破瓶頸者 🚀：曾報考但分數停滯，或想由 DSE 失手中翻盤。\n4️⃣ 忙碌學生與職人 💼：追求最高時間效益，用最短時間實現最大提分。\n\n💡 點解「暑期課程」係你嘅不二之選？\n⚡ 極速達標： 最快 6 星期完成精讀特訓！課程高效不拖拉，用最短時間換最高回報，大把時間繼續享受暑假！\n🎓 滿分導師： 拒絕盲目刷題！由資深滿分導師獨家傳授「考官評分思維」同高分四卷框架，帶你直擊 7 分。\n🚀 全能銜接： 完美覆蓋 DSE 畢業生、Asso 生、大學生到在職人士。18 小時，全方位幫你拉高身價！\n\n🎁課程專屬配套\n🔹精讀天書筆記 🔹模擬試卷 🔹1對1問書服務 \n🔹影片重溫 🔹專業改文服務 🔹練習Speaking服務\n\n⏳ 黃金暑假，唔好俾自己原地踏步！ 用 18 小時，投資一個更有選擇權的未來。\n如想查詢課程，歡迎DM我們或者去Bio Link 報名📌\n-———————————\n🧡IELTS專業星級團隊🧡\n👩🏻‍🏫 團隊老師超過10年海外留學及教學經驗\n📌 IELTS 設 VIP 四卷7分保證課程\n✍🏻團隊老師設純正英式\/美式英語教學\n💯 幫助超過3000名學員進步\n➰We Aim Higher➰\n\n#IELTS #留學 #DSE #英文補習 #成人英文" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "CAROUSEL", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [], "page_categories": [ "Education" ], "page_like_count": 4091, "title": "學博教育中心 Learn Smart Education", "videos": [], "is_reshared": false, "extra_links": [], "extra_texts": [], "extra_images": [], "extra_videos": [], "ec_certificates": [] }, "has_user_reported": false, "menu_items": 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#否則極容易留下疤痕\n為咗令佢減低有疤痕嘅機會～\n我會幫客人用「人工皮」護理傷口！\n目的係等佢唔好結焦！\n頭3日會比較多皮膚組織液流～\n係完全正常☺️\n之後第4日就開始收乾晒～\n（人工皮會免費送埋比你💕）\n\n以客人呢個案例～\n今年2月頭脫完～之後大約六個星期後幫客人做咗一次「電動微針+去印精華」，7月嘅時候佢有啲底層色素浮上嚟，我再幫佢做咗一次熱能氣化，當日直接再做埋「電動微針+去印精華」💕\n而家8月就完全靚晒喇～～\n最緊要客人好信任我💓好多謝你～😘\n因為去到一個月後佢會黑上嚟～\n呢下會嚇親好多客人😂\n（色素沉澱期人人反應都唔一樣，有啲人快退，有啲人遲退，但我會教你點樣可以快啲退）\n\n*如果做一口價任脫瑕疵會包埋\n\n如果大家都有類似嘅煩惱\n預約\/查詢 📲Whatsapp:5685 6922\nhttps:\/\/goo.gl\/pJuk6B\n\n#呢種方法只可以做淺層嘅色斑\n#荷爾蒙斑絕對唔得" }, "cta_type": "INSTAGRAM_MESSAGE", "display_format": "VIDEO", "link_url": "https:\/\/www.instagram.com\/", "images": [], "page_categories": [ "Health\/beauty" ], "page_like_count": 412, "videos": [ { "video_hd_url": 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聽就聽得多，好多都係解釋一大堆專有名詞，聽完都唔知咩黎🤣🎈\n簡單易明d去形容：\n‼️ 你可以幻想💭 & 當佢係皮膚界嘅 🌟 NNM 🏅 ‼️\nNNM修復細胞效果大家有目共睹！但係都需要啲時間去表現個效果出黎！\n‼️ 但係外泌體係即時見效der ‼️\n刺激膠原自生🌟 修復損耗細胞✔️\n\n我地自己美容師實測：\nModel 1️⃣皮膚狀態👉🏻 玫瑰座瘡+A酸療程後\n 🐾 做左一次 啲泛紅問題已經KO 90% 🐾\nlast左差唔多兩個月\n都未有重新受損既感覺 （例如 再次亂紅 \/ 角質層紅腫 等等） \n\nModel 2️⃣皮膚狀態👉🏻 乾紋+毛孔開始越黎越大（膠原流失），好似敷極mask都recover唔到？？？\n🐈‍⬛ 做完虎紋 & 顴骨 即刻勁漲🤣🤣 跟住話覺得好似打完針咁 講野都有啲阻礙感 跟住係前台一齊笑左好耐🤣係咁逼佢講野🤣 好搞笑🤣\n\nps ：過左一個禮拜個漲感唔係持續頂住咁誇張，但係顴骨反光維持左兩個禮拜😭🫵🏻💪🏻 & 毛孔明顯有改善！\n\n店主實測：\n碌一次 三個禮拜冇泛紅過🥲🥹😭🥲 好感動‼️大推‼️✅✅✅✅✅\n\n次數果邊會Free埋修復bb機 去改善角質層！#第二張係次數優惠\n令角質層厚度恢復正常狀態～～！ 咁抵抗外力刺激既力度又大大上升laaaa～～！ 希望遲啲可以搓圓按扁自己，塊面都唔會紅到關公咁🫡🫡🪽🪽✨✨💭💭🌟\n\n#估你地未訓嘻嘻哈哈#請大家唔好吝嗇畀like😻🫶🏻#好人一生平安yeah🫵🏻🫵🏻🫵🏻💪🏻💪🏻😻😻🫵🏻🌟\n#最多做多啲龍友po多啲喵喵j圖回饋大家😭🫵🏻💪🏻😻😽🪽" }, "cta_type": "VIEW_INSTAGRAM_PROFILE", "display_format": "CAROUSEL", "link_url": "http:\/\/instagram.com\/stnt_workshop", "images": [], "page_categories": [ "Profile" ], "page_like_count": 0, "title": "stnt_workshop", "videos": [], "is_reshared": false, "extra_links": [], "extra_texts": [], "extra_images": [], 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術前術後都有專人跟進，有咩唔舒服即刻問到醫生，安全感滿分！\n• 💎 權威技術保障： 醫院提供質保服務，由教授級牙醫團隊親自主理！\n\n🔥 【跨境醫療 ‧ 慈善種牙】專屬補貼：\n✅ 韩国奥齿泰低至1580\/粒\n✅ 德国種植牙低至2980\/粒\n✅ 士卓曼ITI純鈦超特价低至5000\/顆\n✅ 國際醫療團隊，先進嘅無痛舒適種植技術，過程輕鬆，真係「瞌一阵就已經種好喇」\n✅ 全粵語服務、國際團隊專業管理\n✅ 網上預約唔使等，收費清清楚楚\n\n👉 依家點擊預約，仲額外送您免費超聲波洗牙！即刻 Click 入嚟獲取詳細價格表啦！\n📍 深圳市羅湖區寶安北路2088號深圳博愛曙光醫院（笋岗地圖站E出口斜對面）\n📌 FB:深圳博愛曙光醫院\nhttps:\/\/www.facebook.com\/profile.php?id=61560747174356#\n#香港人深圳種牙 #種牙補貼 #博愛曙光醫院 #半口種牙 #全口種牙 #長者種牙優惠 #深圳睇牙 #高性價比種牙 #口岸專車接送 #超值牙科 #無痛種牙 #即拔即種 #長者福利" }, "cta_type": "GET_PROMOTIONS", "display_format": "VIDEO", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [], "page_categories": [ "Website" ], "page_like_count": 89, "title": "本月植牙最新報價表", "videos": [ { "video_hd_url": 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"page_profile_picture_url": "https:\/\/scontent-bos5-1.xx.fbcdn.net\/v\/t39.35426-6\/751447734_1528519808421473_3204433299234539059_n.jpg?stp=dst-jpg_s60x60_tt6&_nc_cat=100&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=mfDkI0M304EQ7kNvwE2bDIy&_nc_oc=Adpai2xLfFI0CCJ-ovdISlzyckyJM04Zzv1ebcyfztPtbfHFbjc_Zp5ow5kkySKKnaFFqujgMX4XaZILeJzmFOWU&_nc_zt=14&_nc_ht=scontent-bos5-1.xx&_nc_gid=ACv9YecfVlqQ9DNC5nxvxA&_nc_ss=79289&oh=00_AQFR79VcM65c8dWKT-A-6QQD636PD0390_FdPveNdniVDw&oe=6A950D46", "caption": "api.whatsapp.com", "cta_text": "Send WhatsApp message", "cards": [], "body": { "text": "🚨 中國移動 5G 企業共享計劃｜內部特批名額流出！隱藏底價大公開！🚨\n​還在看表面的月費定價？今次直接為你揭曉「VIP 家庭隱藏特權」的終極玩法！企業部內部特批名額，將性價比推到極致！🔥\n​🎁 震撼隱藏優惠直接爆：\n​💰 狂批高達 $5100 買機回贈（出機賺到盡！）\n​💳 憑信用卡自動轉賬，回贈後3卡平均月費只需 $263！\n​📦 超級數據組合（主副卡共享）：\n​⚡ 210GB 5G 本地極速數據\n​✈️ 送 12GB 中港澳漫遊數據（北上澳門無縫連接！）\n​表面價 $496\/3卡、$516\/4卡、$536\/5卡？錯了！ 透過隱藏玩法 + 信用卡自動轉賬，實際平均月費低到你唔信（5卡除開$60月更震撼）！\n​🛑 企業特批名額極度有限，派完即止！\n\n同您講漏少少內部消息，其實最近公司正價回贈已經縮緊水（加緊價）。我依家幫您做緊呢條特批水管，真係『做一日少一日』，隨時上面一改 Policy 就無。如果您決定搞，就盡快交齊資料我入系統鎖死個名額先，費事下星期突然無咗個優惠，我都幫您唔到！」\n\n✅官方認証銷售張生DHLC\/HL016查詢💁‍♂\n\n​🔥 代出機\/自用家庭計劃✨限定優惠✨\n可以選擇無需自己出錢買機，直接幫您套現 $5100 月費回贈！\/自己購買$5100以上手機平板自用！\n\n✅$4963️⃣卡\/$5164️⃣卡\/$5365️⃣卡\n​✅ 210GB本地數據 +12GB大灣區🇨🇳🇲🇴\n✅ 主副卡無限本地通話\n✅ 免所有卡行政費 (簽約24個月)\n❇️送$5100出機回贈（代出機後，$5100回贈分12個月回贈，每月回贈$425)\n​💰 【幫您計掂條數 - 獨家折實平均價】\n扣除 $5100 出機回贈後，除返開 2 年平均月費⬇️\n$283\/月 (3️⃣張卡)\n$303\/月 (4️⃣張卡)\n$326\/月 (5️⃣張卡)\n​(💡 Andy 隱藏加碼： 如果用信用卡自動轉賬，會再送多 $500 月費回贈！3張卡平均低至 $263\/月！性價比全港最高！)\n\n-----------------------------------------\n\n🌟100GB 5G✨7月限定優惠✨\n❇️ $149\n✅5G全速100GB (其後無限5M）\n✅2GB+3GB=6GB中國及澳門數據\n✅無限本地通話\n✅免$18蚊行政費\n⭐️限定特別優惠回贈$480\n回贈後月費$129\/月\n🔥限時8月前登記再加送$329平均月費$115月（特別回贈🎉用信用卡自動轉賬平均月費$109💰)\n\n🌟200GB 5G✨ 6月限定優惠 ✨\n❇️ $199 1️⃣卡\/ $2392️⃣卡 \/$2793️⃣卡 \/ $3194️⃣卡\n✅5G全速200GB (其後無限5M）\n✅2GB+4GB=6GB 中國及澳門數據\n✅無限本地通話\n✅免$18蚊行政費\n⭐️限定✨特別優惠回贈$480\n回贈後月費$179\/月\n🔥限時6月前登記再加送$379平均月費$163月（特別回贈🎉用信用卡自動轉賬平均月費$1551️⃣卡💰)\n\n🇨🇳🇭🇰中港共用✨ 6月限定優惠 ✨\n❇️ $179\n✅5G全速50GB (中港共用)+香港無限1M\n✅送中國200分鍾漫遊撥打及接聽\n✅無限本地通話心\n✅免$18蚊行政費\n⭐️特別優惠回贈$720\n回贈後月費$149\/月\n🔥🔥特別回贈🎉用信用卡自動轉賬平均月費$143💰\n\n🇨🇳🇭🇰月中港共用優惠✨ 7月限定優惠 ✨\n❇️ $229\n✅5G全速100GB (中港共用)+香港無限使用1M速度\n✅送中國500分鍾漫遊撥打及接聽\n✅本地無限分鐘\n✅免$18蚊行政費\n✅送20000績分\n🔥特別回贈🎉用信用卡自動轉賬平均月費$211💰\n\n🇨🇳🇭🇰🇲🇴⭐️大灣區5G家庭限時優惠🔥\n❇️$248 1卡\/ $328卡 \/$408 3卡 \/ $488 4卡\n✅ 📶110GB 香港本地數據共用\n5G全速15GB(中港澳數據)其後384kb任用\n✅(中國內地+香港+澳門)聽電話免費\n✅ 送100分鐘大灣區通話\n✅簽24個月合約\n✅免$18蚊行政費\n🔥限定禮物✨\n1️⃣$1200月費回贈 or 2️⃣額外5GB大灣區\n特別回贈\n🔥限時8月前登記再加送$300平均月費$235月（特別回贈🎉用信用卡自動轉賬平均月費$228 1️⃣卡💰)\n\n-----------------------------------------\n\nC後生仔🧑🏼‍🦱後生女👱🏻‍♀️Slash-5G上台計劃限時優惠送月費回增:(18-29歲適用\/ 出示6-18歲以下兒童身份証家長代辦即可🎊）\n\n$98 5G極速60GB(🔺這計劃只適用轉台客戶🔺）\n🔸極速30G+30GB 其後1Mbps無限數據\n🔸無限本地通話分鐘\n🔸每月3GB中國及澳門數據\n🔸免$18行政費\n🔸送$38 社交Apps 任用\n限時登記再加送月費回增平均月費$93月🔥\n\n🔺$138 5G極速50GB\n🔹極速50GB+50GB 其後1Mbps無限數據\n🔹無限本地通話分鐘\n🔹每月6GB中國及澳門數據\n🔹免$18行政費\n🔹送$600手機券🔥\n🔹送$38 社交Apps任用\n🔹送$138月費+($600手機券回增平均月費$108月🔥）\n🔹有學生証或家長代辦額外加送30000分=$300月費回增後平均月費$95月🔥🔥\n\n🔺$178 5G極速100Gb\n🔶極速200GB 其後5Mbps無限數據\n🔶無限本地通話分鐘\n🔶每月12GB中國及澳門數據\n🔶免$18行政費\n🔶送$1200手機券🔥\n🔶送$38 社交Apps 任用\n🔥限時6月前登記再加送$178月費回增+（$1200手機回增平均月費$120月🔥）\n🔹有學生証或家長代辦額外加送30000分=$300月費回增後平均月費$108月🔥🔥\n\n​呢個限時優惠有特定嘅年齡要求：\n1️⃣ 18至29歲（自己直接登記即可）\n2️⃣ 30歲或以上（💡 隱藏玩法：只需提供一位 6-17歲小朋友嘅身份證，就可以由家長代辦享有此優惠！）\n\n------------------------------------------\n\n🔺$138 4.5G全速任用\n🔴全速4.5g 最高800m\n🔴每月2GB中國及澳門數據\n🔴⬆️升級到60GB後先行FUP\n🔴免$18行政費\n🔴24個月合約\n\n🔺$98 4.5G 快速任用\n🟢快速4.5G最高42m\n🟢30GB 快速數據 其後2MB無限\n🟢免$18行政費\n🟢24個月合約\n\n🔺$88 4.5G 8Gb全速\n🔵全速4.5g 最高800m\n🔵8GB 全速數據 其後128kb無限\n🔵每月1GB中國及澳門數據\n🔵免$18行政費\n🔵24個月合約\n❤️送2萬積分換$200電話費\n\n🔺$68 4G 42Mbps\n🟡首8Gb 42Mbps,其後128Kbps\n🟡3000本地通話分鐘\n🟡免$18行政費\n🟡24個月合約\n❤️送1萬積分換$100電話費\n\n長者計劃：\n🔺$48 4G 21Mbps\n🟡首6Gb 21Mbps,其後128Kbps\n🟡3000本地通話分鐘\n🟡免$18行政費\n🟡24個月合約\n\n​🔺 5G長者優惠\n❇️ 88月費\n✅本地10GB（其後1Mbps無限）\n✅免費無限中港澳接聽電話\n✅免18蚊行政費\n\n​🔺 5G長者優惠\n❇️ 98月費\n✅本地30GB + 30GB（共60GB，其後1Mbps無限）\n✅每月3GB 中國及澳門數據\n✅免費無限中港澳接聽電話\n✅免18蚊行政費\n\n​🔺 5G長者優惠\n❇️ 138月費\n✅本地50GB + 50GB（共100GB，其後1Mbps無限）\n✅每月4GB 中港澳數\n✅無限本地通話分鐘\n✅送600手機券\n✅送38社交Apps任用\n✅免18蚊行政費\n\n​🔺 5G長者優惠\n❇️ 178月費\n✅本地100GB + 100GB（共200GB，其後5Mbps無限）\n✅每月6GB 中港澳數據\n✅無限本地通話分鐘\n✅送1200手機券\n✅送38社交Apps任用\n✅免18蚊行政費\n\n—————————————\n\n🇨🇳中國移動大灣區5G月費計劃🇲🇴\n\n🛑🛑新上台\/現有客戶續約🛑🛑\n\n🇨🇳🇲🇴2026年新大灣區計劃1️⃣\n❇️198月費 5G中港全速\n✅35GB 香港本地數據\n✅15GB(中港澳數據)+其後384kb任用\n✅(中國內地+香港+澳門)聽電話免費\n✅100分鐘大灣區通話\n✅免$18蚊行政費\n✅簽24個月合約\n⭐️ 送額外月費回贈🔥🔥\n\n🇨🇳🇲🇴企業三地共用計劃\n❇️$179 30GB \/ $219 60GB\n❇️$359 110GB \/ $479 210GB\n✅送其後香港1MB無限\n✅送200\/500分鐘大灣區通話\n✅免$18蚊行政費\n✅簽24個月合約\n⭐️ 送限時月費回贈🔥🔥\n\n優惠均受有關條款及細則限制 ^\n不同時段會有不同的優惠^\n\n✨ 專業服務跟進，滿足您的需要！ 上門登記簽約地點時間你話事✨\n限時優惠高達$5100🔥快啲黎了解優惠啦💰\n請隨時聯絡張生,Whatsapp或者可致電我📞再送月費回贈俾您😊\n#5G #轉台 #5G月費 #中國移動 #CSL #數碼通 #4G #手機月費 #一卡兩號 #中國漫游 #3香港 #和記電訊 #自由鳥 #轉台快 #電訊數碼 #數碼通 #Smartone #cmhk #轉台 #上台 #續約 #求Plan王 #香港寬頻 #報價鴨 #任用數據 #無限上網" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "IMAGE", "link_description": "✨ 專業服務跟進，滿足您的需要！ 上門登記簽約地點時間你話事✨\n📢 轉台、新號碼，皆有優惠！ 📢\n企業員工🔥學生🔥長者優惠🔥\n企業員工家庭計劃🔥 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WhatsApp message", "cards": [], "body": { "text": "【蛋白粉震撼教育 💪🏻】蛋白粉幾時飲？飲幾多？一文看清文獻點講！📚🥛 @notagymcompany @alantong_ifbbpro 科學知識🧬極速解答你㊙️\n\n成日聽人講「訓練完即刻奶粉先大隻」💦 但係究竟要飲幾多？一勺定兩勺？即刻飲定係抖陣先？等我哋同你拆解兩個權威研究嘅結論！👇\n\n.\n\n1️⃣ 【文獻一】Ref: Macnaughton et al. (2016). The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. 📄\n\n💡 研究發現：\n🔹 做完全身性訓練後，飲 40g 蛋白質比飲 20g 更能顯著提高肌肉蛋白合成率📈\n🔹 就算係 3 小時後，40g 組別嘅蛋白合成效果依然更好\n🔹 最驚人嘅係：呢個優勢去到 5 小時後仍然存在！🕒\n\n.\n\n2️⃣ 【文獻二】Ref: Schoenfeld & Aragon (2018). Protein Distribution and Muscle-Related Outcomes: Does the Evidence Support the Concept? 📄\n\n💡 研究發現：\n🔹 每日蛋白質總攝取量先係肌肉合成嘅核心驅動因素🎯\n🔹 只要全日總量達標（建議健身人群：每公斤體重 1.6-2.2g），就算攝取時間唔平均，都足夠維持肌肉💪\n🔹 即係話：與其執著「完美時機」，不如確保全日食夠數！🍗🥚\n\n.\n\n🧠 背後原理：點解一次過食多啲有用？\n\n當胺基酸進入身體，用唔晒嘅會暫時儲存喺肝臟同腸道嘅「胺基酸池」🏊，慢慢釋放入血。呢個機制幫我哋唔浪費珍貴嘅蛋白質！\n\n所以，高訓練量後40g 可能更合適，可以持續為肌肉「供貨」幾個鐘，尤其適合訓練後嘅恢復黃金期！💥\n\n.\n\n🔥 總結重點：\n✅ 每日總量先係王道，先計夠數！\n✅ 訓練後攝取 40g 比 20g 更能延長肌肉合成時間\n✅ 40g 可能唔係上限🤯\n\n💪🏻 記得揀最優質嘅蛋白粉，事半功倍！🥛\n@optimumnutritiontwhkg 為你提供頂級選擇🔥\n\n.\n\n#optimumnutrition #onwheyprotein #健身知識 #訓練後營養 #on乳清蛋白" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "VIDEO", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [], "page_categories": [ "Gym" ], "page_like_count": 261, "videos": [ { "video_hd_url": 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但係究竟要飲幾多？一勺定兩勺？即刻飲定係抖陣先？等我哋同你拆解兩個權威研究嘅結論！👇\n\n.\n\n1️⃣ 【文獻一】Ref: Macnaughton et al. (2016). The response of muscle protein synthesis following whole-body resistance exercise is greater following 40 g than 20 g of ingested whey protein. 📄\n\n💡 研究發現：\n🔹 做完全身性訓練後，飲 40g 蛋白質比飲 20g 更能顯著提高肌肉蛋白合成率📈\n🔹 就算係 3 小時後，40g 組別嘅蛋白合成效果依然更好\n🔹 最驚人嘅係：呢個優勢去到 5 小時後仍然存在！🕒\n\n.\n\n2️⃣ 【文獻二】Ref: Schoenfeld & Aragon (2018). Protein Distribution and Muscle-Related Outcomes: Does the Evidence Support the Concept? 📄\n\n💡 研究發現：\n🔹 每日蛋白質總攝取量先係肌肉合成嘅核心驅動因素🎯\n🔹 只要全日總量達標（建議健身人群：每公斤體重 1.6-2.2g），就算攝取時間唔平均，都足夠維持肌肉💪\n🔹 即係話：與其執著「完美時機」，不如確保全日食夠數！🍗🥚\n\n.\n\n🧠 背後原理：點解一次過食多啲有用？\n\n當胺基酸進入身體，用唔晒嘅會暫時儲存喺肝臟同腸道嘅「胺基酸池」🏊，慢慢釋放入血。呢個機制幫我哋唔浪費珍貴嘅蛋白質！\n\n所以，高訓練量後40g 可能更合適，可以持續為肌肉「供貨」幾個鐘，尤其適合訓練後嘅恢復黃金期！💥\n\n.\n\n🔥 總結重點：\n✅ 每日總量先係王道，先計夠數！\n✅ 訓練後攝取 40g 比 20g 更能延長肌肉合成時間\n✅ 40g 可能唔係上限🤯\n\n💪🏻 記得揀最優質嘅蛋白粉，事半功倍！🥛\n@optimumnutritiontwhkg 為你提供頂級選擇🔥\n\n.\n\n#optimumnutrition #onwheyprotein #健身知識 #訓練後營養 #on乳清蛋白" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "VIDEO", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [], "page_categories": [ "健身室" ], "page_like_count": 261, "videos": [ { "video_hd_url": 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"《十年前創造精英神話，十年來我地不斷延續神話。》\n\n市面上好多補習老師同你講奪5+率有幾多，係我地班房入面奪5呢件事太正路所以我地不嬲少講，\n我地同你講奪5*+率。\n\n我夠膽講，我地嘅對5*+率，只計精英班或者包埋普通班學生，都一定係你眼見嘅全行最高。\n\n由十年前開始創造補習界傳奇（十年前好多坊間嘅補習老師當年都未考DSE）每3個學生就有一位學生拎5* and above，到 今日我地依然堅守得住，係因為教學唔係靠嘩眾取寵，唔係靠threads嘅假account大手，而係口碑，而係真實力。\n\n報精英班我地唔需要你本身已經係5**，只要你有全級頭30%（Band 1 名校換算實力大約Level 4），就可以報我地嘅精英選拔試。[唔好玻璃心，唔得我地會話俾你暫時被學校高估了]\n\n呢度有最快嘅改文；\n呢度有貼嘅筆記同練習；\n呢度有一班英文無論能力同思想上都係衝緊星嘅同學；最重要係，\n呢度有最擅於教英文好嘅同學考DSE嘅團隊。考得入呢班，只要你跟steps，基本上代表你正常發揮已保5*。\n\n黎呢度你就係話俾你聽：「同頻，同贏。」\n𝙒𝙚 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙖 𝙘𝙡𝙖𝙨𝙨. 𝙒𝙚 𝙖𝙧𝙚 𝙖 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙤𝙛 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙘𝙚. 𝙒𝙚 𝙖𝙧𝙚 𝙛𝙖𝙢𝙞𝙡𝙮. \n同頻嘅同學，同頻嘅老師，同贏機會就基本上係guaranteed。\n\nTeam TT低調，因為我地唔搞花臣：老師只教好書，學生只學好野。\n\n報名請WhatsApp 64981318 查詢，名額有限，我地堂上見。\n\n#補習界最強\n#ttenglish\n#狀元之師\n#精英之選\n#用戰績說話" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "CAROUSEL", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [], "page_categories": [ "Education" ], "page_like_count": 1241, "title": "TT English", "videos": [], "is_reshared": false, "extra_links": [], "extra_texts": [], "extra_images": [], "extra_videos": [], "ec_certificates": [] }, "has_user_reported": false, "menu_items": [], "page_name": "TT English", "impressions_with_index": { "impressions_index": -1 }, "gated_type": "ELIGIBLE", "categories": [ "UNKNOWN" ], "is_aaa_eligible": false, "contains_digital_created_media": false, "currency": "", "end_date": "2026-08-26T07:00:00Z", "publisher_platform": [ "FACEBOOK", "INSTAGRAM", "AUDIENCE_NETWORK", "MESSENGER", "WHATSAPP" ], "start_date": "2026-08-18T07:00:00Z", "contains_sensitive_content": false, 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𝙟𝙪𝙨𝙩 𝙖 𝙘𝙡𝙖𝙨𝙨. 𝙒𝙚 𝙖𝙧𝙚 𝙖 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙤𝙛 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙘𝙚. 𝙒𝙚 𝙖𝙧𝙚 𝙛𝙖𝙢𝙞𝙡𝙮. \n同頻嘅同學，同頻嘅老師，同贏機會就基本上係guaranteed。\n\nTeam TT低調，因為我地唔搞花臣：老師只教好書，學生只學好野。\n\n報名請WhatsApp 64981318 查詢，名額有限，我地堂上見。\n\n#補習界最強\n#ttenglish\n#狀元之師\n#精英之選\n#用戰績說話" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "CAROUSEL", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [], "page_categories": [ "Education" ], "page_like_count": 1241, "title": "TT English", "videos": [], "is_reshared": false, "extra_links": [], "extra_texts": [], "extra_images": [], "extra_videos": [], "ec_certificates": [] }, "has_user_reported": false, "menu_items": [], "page_name": "TT English", "impressions_with_index": { "impressions_index": -1 }, "gated_type": "ELIGIBLE", "categories": [ "UNKNOWN" ], "is_aaa_eligible": false, "contains_digital_created_media": false, "currency": "", "end_date": "2026-08-26T07:00:00Z", "publisher_platform": [ "FACEBOOK", "INSTAGRAM", "AUDIENCE_NETWORK", "MESSENGER", "WHATSAPP" ], "start_date": "2026-08-18T07:00:00Z", "contains_sensitive_content": false, 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$480！\n仲諗？快啲登記腋下止汗體驗啦！\n__________________________\n𝐇𝐀𝐢𝐑𝐋𝐄𝐒𝐒專業止汗淨味專家\n✅業內真正專業有信譽的龍頭止汗公司\n✅明碼實價，透明無隱藏式收費\n✅獨家QCSM緊密專業監察機制\n✅無痛無創 深層止汗\n\n立即登記體驗專業止汗療程💕\nhttps:\/\/shorturl.at\/nCL9v\n \n今個月新客試做價優惠：\nhttps:\/\/www.hairless.com.hk\/sweat-x-pro-treatment\/\n\n📞24小時Whatsapp預約：5606 8847\nhttps:\/\/wa.link\/mfur64\n☎️電話查詢：3142 7880\n\n超過8000呎旗艦店地址：\n📍尖沙咀美麗華廣場一期 7\/F 708-710室\n📍銅鑼灣PLAZA2000 15\/F-16\/F 全層\n📍沙田新城市商業大廈5樓 501-502室\n#hairless #hairlesssweatxprohk #止汗 #止汗療程 #無痛止汗", "cta_type": "SEE_DETAILS", "caption": "https:\/\/www.hairless.com.hk\/sweat-x-pro-treatment\/", "link_description": "🎁 新客體驗價 $480", "link_url": "https:\/\/www.hairless.com.hk\/sweat-x-pro-promotion\/?utm_source=facebook&utm_medium=cpc&utm_campaign=conversion&utm_content=Conversion_IG+KOL_Bob_v1+%E8%85%8B%E4%B8%8B%E6%AD%A2%E6%B1%97%2815s%29_17+Aug", "title": "星級用家Bob推薦 𝐇𝐀𝐢𝐑𝐋𝐄𝐒𝐒止汗⚡", "cta_text": "See Details", "video_hd_url": 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適合已掌握基本概念、但想加快進步、鞏固技巧、提升分數的同學\n課堂會快速回顧重要概念，唔再花時間教基礎，而係集中火力幫你處理「分唔到分」嘅原因：時間分配錯、冇技巧、冇框架、中伏題唔識點應對。\n我哋會用大量DSE真題＋分類操練，教你如何高效答MC／搶分長題，特別針對Level 4→5 \/ Level 5→5** 嘅學生設計。\n\n👀 適合對象：\n📍做題時間唔夠，MC錯極都唔知錯咩\n📍長題寫極都攞唔足分\n📍概念唔差，但考唔出應有分數\n\n🎯 課程目標：\n📍教你做題策略：點樣睇清陷阱、快狠準出手\n📍提升時間掌控、答題框架、關鍵用語運用\n📍讓你唔止「識」，而係「考得好」\n\n③ Elective｜選修課程\n🔍 DSE 物理科設有4個選修單元，只需選修其中2個作答\n分別係：\n1️⃣E1 Astronomy 天文學\n2️⃣E2 Atomic World 原子世界\n3️⃣E3 Use of Energy 能源使用\n4️⃣E4 Medical Physics 醫學物理\n\n唔同學校教嘅選修單元唔一樣，而唔少學生都覺得選修「教得急」又「好跳」，難以掌握。\nBrian嘅選修課程會針對每個單元：\n✅ 由概念出發，逐個細節清concept\n✅ 分題型操練，提升答題技巧\n✅ 配合預測題＋近年出題趨勢，準備更有方向\n\n👀 適合對象：\n📍學校未必完整教晒每一課\n📍想自選另一個單元額外應試\n📍對某個選修特別有興趣（例如醫學／太空）\n📍覺得學校教得快，跟唔切\n\n🎯 課程目標：\n📍釐清內容混亂嘅選修概念\n📍提供一套完整筆記＋操練資源\n📍幫你穩紮穩打搶分、考得安心！\n\nℹ️ 所有筆記均有中英文翻譯 ✅\n—————————————————————\n👨‍🏫 首席導師：Brian Sir｜物理科首席導師\n\n✔️ 數理科超凡戰績｜2014 2025 DSE Physics 5🌟🌟\n🌟 豐富經驗 熱血教學 ❤️‍🔥\n\nBrian 擁有 10 年教學經驗，深明不同 Level 學生需要，\n🔬 專研考評局出題風格，每年調整教學模式！\n📖 親自製作 Physics Survival Guide，幫助學生溫習！\n\n💡 Brian Sir 獨特教學技巧\n\n🔥 用最淺白語言教授最深奧物理\n💪 用最幽默方法解決最沉悶題目\n🔎 用最清晰筆記解釋最複雜概念\n⚡ 提供物理生存手冊，Formula Sheet\n🧲 物理問題有問必答！授課地點：天后 \/ 油麻地 \/ 元朗\n\n📚 其他科目補習\n\n📔 中文補習：@sikjyut_chinese\n📖 英文補習：@felixchow_english\n📊 數學補習：@vc.maths\n🔬 化學補習：@alchemist_hkdse\n🧬 生物補習：@dse.egg.biology\n\n🔥 專業高中 Physics 物理補習課程 🔥\nHKDSE Physics Exam-based Tutorial Centre 📚\n\n#物理補習 #phy補習 #DSEPhysics #物理 #中學物理" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "MULTI_IMAGES", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [ { "image_crops": [], "original_image_url": "https:\/\/scontent-bos5-1.xx.fbcdn.net\/v\/t39.35426-6\/734023010_1799054378135686_5000389749754414687_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=BfAlQNr8rB4Q7kNvwGv8cGw&_nc_oc=Adr0x_G2bZwNaEnH4SVGFKPuonyxIPHdRnuDfF8DiKKHLU8PO_MCRxGJ3gEu7TBMBUCSzXlB-wIhJ1ebxZpi-6Gg&_nc_zt=14&_nc_ht=scontent-bos5-1.xx&_nc_gid=ACv9YecfVlqQ9DNC5nxvxA&_nc_ss=79289&oh=00_AQGQgLBI8TLKtGM7owkQVImVFtQMcW3EIJJBiqH44zUlqg&oe=6A94F074", "resized_image_url": 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提供【提升言語能力訓練】，\n由資深特殊教育老師一對一上門跟進，\n透過互動遊戲、生活化練與個人化教學，慢慢建立孩子表達能力與溝通自信。\n\n🏠 上門訓練優勢：\n小朋友喺熟悉環境會更有安全感，\n更容易放鬆投入學習，減少抗拒與壓力。\n課程可幫助提升：\n ✔️ 開口表達能力\n ✔️ 理解與回應能力\n ✔️ 詞彙與句子運用\n ✔️ 日常溝通能力\n ✔️ 親子互動與社交反應\n\n每個孩子進步節奏都不同，\n但越早開始訓練，越容易建立良好基礎。\n\n✨ 首4堂試堂享75折優惠\n✨ 資深特殊教育老師個別跟進\n✨ 適合2-8歲 SEN 小朋友\n把握孩子語言發展黃金期，由第一步開始慢慢建立改變。\n\n📩 歡迎Inbox \/ WhatsApp查詢課程詳情\n📱聯絡號碼：+852 6231 2100\n📍地點：香港灣仔駱克道276-278號安隆商業大樓3A , Hong Kong, Hong Kong\n🌐 網站：legacymusiceducation.com" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "IMAGE", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [ { "image_crops": [], "original_image_url": 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"其實，呢篇嘢我足足諗咗半年，先夠膽寫出嚟。\n\n始終係自己屋企人嘅事。講得難聽啲，直頭係將屋企最尷尬、最唔想俾人知嗰一面攤開俾人睇。\n\n但前排爸爸同我講：\n\n「如果我嗰段經歷，可以提醒到其他人早啲去睇醫生，或者幫到一個家庭唔使再捱，咁你咪寫囉。」\n\n就係呢句說話，令我終於決定寫低成件事。\n\n事情由舊年五月十一號、母親節嗰朝開始。\n\n朝早七點幾，媽媽突然傳咗一大段WhatsApp俾我。佢平時最多都係傳兩句，或者掉張「早晨圖」過嚟，嗰日卻足足有幾屏咁長。\n\n「我真係頂唔順你爸爸。尋晚已經係連續第五晚，我要走去客廳張梳化瞓。佢啲鼻鼾大聲到，我半夜以為樓上裝修冧牆，成個人彈起身。今次真係唔係講笑。」\n\n老實講，我第一個反應係：媽媽又誇張。\n\n佢一向講嘢比較有戲劇感。爸爸打兩個乞嗤，佢都可以話人哋「病到就嚟入院」。\n\n直到六月，我同老公返大埔陪兩老食飯，順便留宿一晚，我先知道媽媽完全冇誇張。\n\n嗰晚熄燈冇幾耐，隔離房就開始傳出聲。\n\n「咯咯咯……轟——轟——」\n\n成間屋好似有部壞咗嘅石屎鑽喺牆後面失控運作。又似一架開唔著、但不斷死火再撻匙嘅舊貨車。\n\n我老公塞住耳塞，再用被冚到上頭頂，捱咗十分鐘，終於伸個頭出嚟，成臉痛苦咁問我：\n\n「你細個真係晚晚聽住呢啲聲瞓？」\n\n但最得人驚嘅，唔係鼻鼾。\n\n係鼻鼾突然停咗。\n\n「咯咯咯……轟……」\n\n然後，成間屋一下子靜晒。\n\n我瞓喺床上，心入面默數。\n\n一、二、三……\n\n去到十秒，我已經開始唔自在。\n\n十五秒，個心愈跳愈快。\n\n二十秒，我差啲就想衝入房嗌爸爸。\n\n最長嗰次，我數到三十七秒。\n\n嗰三十七秒長到好似過咗幾分鐘。我啱啱坐起身，準備落床睇佢，隔離房突然傳出一下：\n\n「咳——哈！」\n\n跟住爸爸大力吸氣，成個人好似浸親之後終於浮返上水面。\n\n嗰晚，我完全瞓唔着。\n\n爸爸以前係屋企人眼中嘅「鐵人」。\n\n佢喺港鐵九龍灣車廠做品質監控做咗三十五年，由學徒捱到主管。以前就算打風落雨，只要有車返到站，佢都會準時返工。\n\n佢最鍾意講：\n\n「少少傷風使乜睇醫生？飲杯熱水，出身汗咪得囉。」\n\n爸爸一米七六，後生嗰陣玩柔道，考到黑帶二段。六十四歲準備退休，仲成日話自己身體好過啲四十歲同事。\n\n但其實，嗰幾年嘅爸爸，已經慢慢變成另一個人。\n\n朝早食粥，拎住隻匙羹都可以瞓着，隻手停喺半空。\n\n親戚做法事，師傅誦經誦到一半，爸爸突然扯鼻鼾，連師傅都停咗一停。\n\n孫仔學校運動會，家長同學生拔河拔到最緊張嗰刻，爸爸竟然坐喺觀眾席瞓着，最後要隔籬一位家長拍醒佢。\n\n最離譜係利物浦對曼聯嗰晚。\n\n爸爸下晝已經買定啤酒同花生，仲拍心口話：\n\n「今晚邊個瞓先，邊個就唔係真球迷。」\n\n結果開波三十分鐘，佢已經攤咗喺梳化，鼻鼾大到連旁述講乜都聽唔到。\n\n媽媽後來俾我睇過佢寫低嘅生活記錄。\n\n「今日六點半返到屋企，七點食飯，七點四十五分喺梳化瞓着。十一點叫極都唔醒。最後我自己返房。又係得我一個。」\n\n一頁又一頁，幾乎每日都係同一段。\n\n七月，媽媽終於爆發。\n\n佢喊住同爸爸講：\n\n「我唔係想同你分房，我係已經冇辦法同你一間房。我日日都驚你會喺我隔籬斷氣。你再唔理，我連離婚都諗過。」\n\n聽到「離婚」兩個字，爸爸終於肯面對。\n\n我哋幫佢約咗私家醫院嘅睡眠中心，做一晚睡眠監測。\n\n報告出嚟嗰日，醫生望住份數據，表情即刻嚴肅晒。\n\n爸爸嘅AHI，即係每小時出現呼吸暫停或者呼吸不足嘅次數，係48.3。\n\n屬於重度阻塞性睡眠窒息症。\n\n夜晚最低血氧，一度跌到68%。\n\n個女醫生指住報告同我哋講：\n\n「一般人瞓覺時，血氧應該維持喺百分之九十五或以上。跌到咁低，代表佢晚晚瞓覺期間，身體都反覆缺氧。心臟同腦部承受嘅壓力好大。」\n\n爸爸仲想死撐：\n\n「但我朝早一樣起到身，一樣返到工喎。」\n\n醫生望住佢：\n\n「咁先至係最得人驚。唔係你冇事，而係你個身體已經捱到麻木晒。打個比喻，就等於你晚晚都瞓喺珠穆朗瑪峰頂，猝死風險更加係一般人嘅三倍以上。」\n\n嗰一刻，我第一次見爸爸塊面青晒。\n\n醫生建議佢試正壓呼吸機，即係CPAP。\n\n我哋先參加咗供應商嘅試用計劃，兩星期租金大約港幣800蚊，另付3,000蚊按金，再由治療人員幫佢揀面罩同調校壓力，醫生話：「呢個治療可以改變你嘅人生。」。\n\n第一晚，爸爸好有決心咁戴上面罩。\n\n半個鐘之後，佢突然坐起身，一手扯甩條喉：\n\n「唔得！啲風隊住我個鼻，我好似俾人焗住咁！」\n\n「習慣咗就會好啲㗎喇。」我同媽媽一路鼓勵佢，佢亦咬實牙關捱咗兩個星期……\n\n佢苦笑住講：\n\n「我晚晚都夢見自己變咗星球大戰嗰個黑武士。戴住佢瞓，第二朝仲攰過冇瞓。」\n\n連睡眠檢查、面罩、試用同各種手續費，前前後後用咗差唔多4,800蚊。最後部機退咗，但醫生再三提醒，唔可以當件事已經解決，必須繼續覆診，研究其他治療方法。\n\n之後幾個月，我哋幾乎試勻所有聽過嘅方法：\n\n- 牙醫訂製嘅睡眠牙膠：港幣8,800蚊 \n 戴咗三晚，下顎痛到食叉燒飯都咬唔郁。\n \n- 各款鼻腔擴張貼：前後約900蚊 \n 爸爸嫌貼住個鼻好肉酸，成日趁媽媽熄燈之後偷偷撕走。\n \n- 所謂止鼻鼾喉嚨噴霧：380蚊一支，買咗三支 \n 鼻鼾照舊，只係成間房多咗陣薄荷牙膏味。\n \n- 強制側睡腰帶：780蚊 \n 鼻鼾未搞掂，條腰先痛到要貼膏布。\n \n- 感應鼻鼾、自動升高嘅智能枕頭：淘寶連運費約2,080蚊 \n 枕頭一郁就有摩打聲，結果爸爸未醒，媽媽先搞到失眠。\n \n\n埋單計一計，接近港幣18,500蚊。\n\n效果唔係完全冇，但冇一樣可以令情況穩定落嚟。\n\n舊年八月十五號，爸爸六十五歲生日。\n\n我哋三兄妹夾錢，租咗西貢一間有幾間房嘅度假屋。哥哥一家、妹妹一家，加埋我同老公，前後十二個人，一齊同爸爸慶祝。\n\n第二晚凌晨兩點四十三分，我突然聽到樓上「嘭」一聲。\n\n我到今日都記得床頭個電子鐘顯示住2:43。\n\n大家衝上樓，見到爸爸跌咗落床，坐喺地上，眼神散晒。\n\n佢不斷問：\n\n「呢度係邊度？點解我喺度？」\n\n七歲嘅侄仔企喺門口，喊住問：\n\n「爺爺係咪會死呀？」\n\n媽媽跪喺地上，扶住爸爸塊面，不斷叫佢個名。\n\n我哋已經拎起電話準備叫救護車。大約十分鐘後，爸爸慢慢清醒返，亦冇出現明顯外傷；但我哋仍然聯絡咗醫療人員，第二朝提早返市區檢查。\n\n嗰晚爸爸面上嗰種恐懼、迷惘同尷尬，我一世都唔會忘記。\n\n第二朝，爸爸望住成班屋企人，好細聲咁講：\n\n「我唔想再搞到個個都要擔心我。」\n\n一個月之後，啱啱係爸爸媽媽結婚四十周年。\n\n我哋三兄妹送咗一個八日德國旅行團俾佢哋，會去慕尼黑同浪漫之路。本來只係想佢哋散吓心，冇人諗過嗰次旅行會帶來另一個轉折。\n\n九月十號，佢哋入住慕尼黑一間老牌酒店——拜仁霍夫酒店（Bayerischer Hof）。\n\n第二朝，媽媽打視像電話俾我。\n\n鏡頭一開，我見到爸爸坐喺餐廳，笑到見牙唔見眼，左手拎住白腸，右手切緊麵包，成雙眼好似後生咗十幾年。\n\n我問佢：\n\n「做乜咁精神？琴晚偷飲咖啡呀？」\n\n爸爸放低刀叉，好認真咁答：\n\n「你可能唔信。我琴晚成晚冇醒過。十年嚟第一次。我連夢都冇發，好似瞓死咗一次，朝早又重新活返咁。」\n\n媽媽喺旁邊搶住講：\n\n「真㗎。琴晚我完全聽唔到佢扯鼻鼾。靜到我半夜伸隻手去探佢仲有冇呼吸，嚇死我。」\n\n我第一時間覺得係時差、旅行太攰，或者爸爸嗰晚咁啱側身瞓。\n\n但喺慕尼黑嗰三晚，情況都差唔多。\n\n爸爸瞓得比較安穩，鼻鼾明顯細咗，朝早亦冇以前咁呆滯。\n\n第三日，佢竟然主動話想行上新天鵝堡附近嘅山路。\n\n平時由屋苑行去港鐵站都話要搭小巴嘅人，嗰日竟然來回行咗接近四個鐘。\n\n夜晚佢仲同媽媽手拖手，喺廣場附近散步。\n\n媽媽偷偷傳訊息俾我：\n\n「你爸爸好似返咗去二十年前咁。」\n\n退房嗰朝，媽媽特登問酒店職員：\n\n「我先生呢幾晚瞓得特別好。你哋張床或者枕頭，有冇乜特別？」\n\n職員笑住話：「哦，你講嗰個應該係Mеlаrа枕頭。德國好多高級酒店都有用，連阿德隆凱賓斯基同施泰根博閣呢啲酒店，用嘅都係呢款。」\n\n跟住佢再解釋：\n\n「呢款枕頭最初係由海德堡大學附屬醫院嘅骨科團隊，專登為睡眠窒息症患者研發。佢個形狀經過特別設計，可以自然承托頭頸，令呼吸道保持暢通。喺德國，佢仲被認定為醫療器材，部分醫院亦會用嚟輔助治療。」\n\n「德國人真係好重視睡眠。我哋一直都覺得，瞓得好，先至有好嘅人生。所以就算只係一個枕頭，都絕對唔會求其。」\n\n媽媽影低咗枕頭個標籤。\n\n返香港之後，我即刻上官網搵。\n\nhttps:\/\/tinyurl.com\/melarairhkfemale\n\n原來Mеlаrа係一個專門做人體工學寢具嘅德國品牌。爸爸喺酒店用嗰款枕頭，香港網店原價港幣1,099蚊，當時做試用推廣，活動價495蚊，另有三十日退貨安排。\n\n相比之前花咗接近兩萬蚊，495蚊真係只係兩個人出街食餐普通晚飯嘅價錢。\n\n我冇再問爸爸，直接訂咗一個。\n\n三日後，個箱送到屋企。\n\n爸爸一見個德國包裝就笑：\n\n「又係德國？我鍾意德國車啫，唔代表連瞓覺都要德國製㗎嘛。香港人用開嗰啲米袋枕頭咪又係咁瞓。」\n\n媽媽指住佢：\n\n「你唔好再講。今晚即刻試。」\n\n第二朝六點二十三分，我部電話震個不停。\n\n媽媽喺WhatsApp一口氣傳咗十幾個貼圖：喊樣、跳舞、煙花、香檳、拍手，乜都有。\n\n跟住係一張相。\n\n爸爸坐喺餐枱前面，面前放住碗艇仔粥同一碟腸粉，對住鏡頭擺V字手勢。\n\n媽媽打咗一行全大字：\n\n「琴晚靜咗好多！！！我終於瞓到成晚覺！！！」\n\n唔係完全一啲聲都冇。\n\n有幾次轉身，爸爸仍然有輕微鼻鼾。但同以前震到幅牆都似郁緊相比，已經係兩回事。\n\n第二晚、第三晚、一個星期、一個月。\n\n爸爸話自己朝早冇以前咁頭重重，日頭瞓着嘅次數亦少咗。媽媽用手機錄低幾晚情況，覆診時一併交俾醫生參考。\n\n兩個月後再返去覆診，爸爸嘅AHI已經跌到8.2，由重度降到輕度。\n\n心臟科醫生睇住份報告，一臉疑惑咁問：\n\n「你呢兩個月做過啲咩治療？」\n\n爸爸答：「用咗個德國枕頭。」\n\n「……枕頭？」\n\n「係呀，就係一個枕頭。」\n\n醫生沉默咗一陣，望住份報告喃喃自語：\n\n「德國喺睡眠醫學方面，的確係走得幾前……但真係估唔到，單靠一個枕頭都可以……」\n\n佢再仔細睇咗一遍數據，最後點點頭話：\n\n「不過數據唔會呃人。呢個改善幅度，的確相當驚人。」\n\n對我嚟講，最大嘅改變唔係一份報告上面嘅數字。\n\n係媽媽三年以來，第一次搬返入主人房。\n\n嗰晚佢傳訊息俾我：\n\n「我唔係覺得所有問題突然冇晒。但我終於冇咁驚，可以瞓返喺佢隔籬。我好似搵返自己個老公，而唔係晚晚守住一個隨時唔呼吸嘅病人。」\n\n我睇完之後，匿入洗手間喊咗好耐。\n\n而家，我哋成家人都用緊Mеlаrа：\n\n- 哥哥（住喺大阪）：「星期五晚飲完酒返屋企，老婆竟然話我成晚都冇扯鼻鼾，佢仲以為自己聽錯。」\n \n- 妹妹：「我老公而家朝早居然會主動沖咖啡俾我。原來佢以前成日咁忟憎，係因為晚晚俾我啲鼻鼾嘈到瞓唔好。」\n \n- 我同老公：瞓覺質素好咗好多，朝早起身嗰種感覺真係完全唔同。連困擾咗老公好多年嘅慢性頭痛都冇再發作。\n \n- 七歲嘅侄仔：「爺爺間房而家一啲都唔得人驚喇！」\n \n\n上個月，我同德國同事馬庫斯講起呢件事，佢聽完笑住話：\n\n「咁唔係好正常咩？喺德國，我哋一直都當枕頭係健康用品。你哋香港人真係太睇輕枕頭喇——買架好車就捨得使錢，但每日瞓足幾個鐘、陪住自己過人生三分之一嘅寢具，反而求求其其。老實講，我真係唔係好明。」\n\n爸爸而家每日朝早五點幾起身。\n\n佢跟住收音機做晨早運動，媽媽就企喺旁邊同佢一齊做。做完兩個人會落樓飲茶，有時沿住海濱行一個圈。\n\n寫到呢度，爸爸啱啱又傳咗訊息俾我：\n\n「今日係我連續瞓得好嘅第六十日。呢六十日，係我人生入面最幸福嘅六十日。多謝你。」\n\n我唔係醫生，亦冇賣任何枕頭。\n\n我只係想話畀其他有同樣問題嘅家庭知。有幾多對夫妻因為咁差啲散。有幾多人好似喪屍咁行嚟行去。 \n\n如果你睇到呢度，心諗：「嘩，好似我屋企咁喎」，試吓啦。有30日試用期。唔啱可以退。但我好肯定你會同我哋一樣驚訝。 \n\n依家有七折優惠。你冇咩好損失。大約等於出去食餐好嘅。 \n\n但要提醒你：請喺官網訂購。我見過HKTVmall同淘寶有啲類似嘅「人體工學枕頭」，但係平價貨假貨。我隔籬鄰舍個老婆喺淘寶買咗一個，完全冇用。記住搵正版Mеlаrа香港官網。有「30日免費退貨」保證嗰個。 \nhttps:\/\/tinyurl.com\/melarairhkfemale\n\n如果你睇到呢度，見到下面「即刻购买」嗰個按鈕，你好好彩。即係優惠仲有。我朋友猶豫咗一個禮拜就錯過咗上次個sale。老實講，七折真係唔應該等。 \n\nP.S.：如果你仲係猶豫緊，記住我老豆最近講嘅嘢。「我累咗自己同你阿媽8年。原來用買個德國手信嘅價錢就搞得掂。」唔好好似我哋咁等咁耐，好唔好？" }, "cta_type": "SHOP_NOW", "display_format": "IMAGE", "link_description": 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