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🌟\n\n踏入新學季，ADHD（注意力不足過動症）兒童常面臨焦慮恐懼、情緒波動、作息紊亂、學習困難及人際溝通障礙，嚴重影響學習表現。究竟中醫治療如何迅速介入，幫助ADHD學童緩解開學帶來的各種症狀？ 【#安禾中醫專科個案】\n\n👦 個案一：針藥治療2個月 10歲兒不再依賴西藥 💊\n\n10歲ADHD男童，服西藥哌甲酯2年仍情緒不穩、失眠、多動，上課不聽指令，且易發脾氣甚至哭鬧。\n\n陳醫師診斷為「脾虛肝旺，心神不寧」，建議每週5日中藥加1次針灸：\n\n✔️ 第1個月：情緒穩定、易入睡、上課表現及社交能力提升\n✔️ 第2個月：整體情況穩定，家長決定停服西藥，無復發\n\n👦 個案二：3個月改善專注力 家長讚「轉數變快」！ \n\n6歲ADHD+輕度自閉男童，難以安坐且易分心，語言組織能力較弱，有賴床及情緒波動情況。\n\n葉醫師診斷為「陰虛火旺」，建議每週5日中藥加1次針灸：\n\n✔️ 第1個月：賴床及情緒改善，上課專注、安靜\n✔️ 第3個月：語言組織能力提升，「轉數變快」，飲食注意防復發\n\n🔬 臨床實證｜中醫破解ADHD開學挑戰\n\n臨床研究證實，中醫針灸與中藥治療ADHD療效顯著：針灸有助提升專注力及情緒控制；中藥可改善腸胃不適及睡眠品質，且副作用少，為ADHD兒童提供安全且有效的治療選擇。\n\n👩🏻‍⚕️ 中醫治療ADHD策略\n\n【中藥】一般每次服用3至6天，加入甘味藥材可調和苦味，改善注意力。\n【針灸】頭皮針刺激大腦額葉，促進血液循環與神經傳導，提升專注力。\n【小兒推拿】輕柔疏通經絡，舒緩情緒及多動症狀。\n【耳穴貼】安全溫和，快速穩定情緒與提升專注力，小朋友易接受。\n\n想了解更多？留言或DM小編！\n\n#ADHD #中醫治療 #開學焦慮 #兒童健康 #針灸 #中藥 #香港中醫 #太子中醫 #沙田中醫 #安禾 #安禾中醫 #安禾中醫專科" }, "cta_type": "WATCH_MORE", "display_format": "CAROUSEL", "link_url": 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"子女沉迷手機、打機、上網，一限制就發脾氣？\n很多家長以為問題只是「手機太吸引」，但你看到的，可能只是冰山一角。\n\n如果只靠禁止、責罵、沒收手機，問題往往很快又會反覆出現。\n\n在這條影片中，家庭系統排列導師 賴柏諭博士，將從家庭系統角度，帶你理解子女手機成癮背後可能被忽略的深層原因。\n\n查詢：3575 3911\nWhatsApp：9310 0980\nhttps:\/\/wa.me\/85293100980\n\n#家庭系統排列 #賴柏諭博士 #手機成癮 #親子關係 #家庭教育 #個案分享 #家排 #家排工作坊 #心靈成長工作坊", "cta_type": "LEARN_MORE", "caption": "", "link_description": "看見表面行為背後的深層原因", "link_url": "https:\/\/www.hkfcip.com\/problems\/children", "title": "點擊了解孩子沉迷手機原因", "cta_text": "Learn More", "video_hd_url": 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"每天因為手機、打機、上網時間和孩子爭吵？\n你越限制，孩子越暴躁；你越想管，親子關係越緊張。\n\n但有時候，手機成癮未必只是孩子自制力差，而是背後有更深層的情緒和家庭動力正在影響他。\n\n在本片中，賴柏諭博士會帶你從家庭系統角度，看見子女沉迷手機背後真正需要被理解的地方。\n\n查詢：3575 3911\nWhatsApp：9310 0980\nhttps:\/\/wa.me\/85293100980\n\n#家庭系統排列 #賴柏諭博士 #手機成癮 #親子關係 #家庭教育 #個案分享 #家排 #家排工作坊 #心靈成長工作坊", "cta_type": "LEARN_MORE", "caption": "", "link_description": "從家庭系統角度重新理解孩子", "link_url": "https:\/\/www.hkfcip.com\/problems\/children", "title": "想改善親子衝突？先看影片", "cta_text": "Learn More", "video_hd_url": 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修畢兒童藝術正向心理學課程\n• 修畢故事治療法課程\n\n專業經歷：\n• 14年教師經驗\n接觸了1000位小朋友，十分了解每一位小朋友發展及需要\n• 覺察心理治療師\n每月10次回到社群作情緒支援\n1年間讓250位同學們得到療癒，讓他們得到喜悅人生\n• 覺察兒童治療師\n幫助兒童轉化情緒\n• 親子教養咨詢師\n協助家庭處理關係衝突和教養問題\n\n立即DM私訊預約1對1咨詢❤️\n\n#心理 #親子 #家庭 #個人成長 #課程" }, "cta_type": "INSTAGRAM_MESSAGE", "display_format": "VIDEO", "link_url": "https:\/\/www.instagram.com\/", "images": [], "page_categories": [ "治療師" ], "page_like_count": 5, "videos": [ { "video_hd_url": 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呢間《小丑情緒酒店》接待嘅唔係一般客人，而係一個個化身成小精靈嘅情緒。呢班情緒「客人」，有啲笑咪咪，有啲成日發脾氣，有啲比較怕羞。不過，無論佢哋係咩模樣，小丑酒店經理都會為佢哋留下一個位置，用心聆聽佢哋嘅故事！\n\n透過充滿歡笑嘅小丑劇場同互動體驗，小朋友可以：\n✨ 認識唔同情緒同佢哋嘅特徵\n✨ 學習接納自己嘅感受\n✨ 練習表達內心嘅想法同需要\n✨ 培養同理心及聆聽能力\n\n❤️ 培幼會相信，每個孩子都值得被聆聽，而每一種情緒都值得被理解同接納。誠邀家長同小朋友一齊踏上呢趟充滿歡笑嘅情緒探索之旅！\n\n📅 日期：2026年8月8日 (星期六)\n🕝 時間：下午2:30至4:00\n📍 地點：觀塘創業街9號21樓\n👨‍👩‍👧‍👦 活動對象：20對親子 (4-10歲兒童)\n💰 費用：HK$100\/1對親子\n🔗 報名連結：https:\/\/forms.office.com\/e\/zne4zzw2Qx \n\n⚠️ 名額只得20對親子，先到先得！快啲邀請埋身邊嘅家長朋友一齊入住《小丑情緒酒店》，學習勇敢表達自己，亦學習理解他人，一齊同情緒做好朋友！\n\n#國際培幼會 #PlanInternationalHongKong #小丑情緒酒店 #情緒教育 #親子活動 #兒童情緒 #兒童成長 #同理心 #小丑劇場 #親子好去處 #暑假活動 #親子體驗班" }, "display_format": "IMAGE", "images": [ { "image_crops": [], "original_image_url": 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"💥💥噁心透頂！五年婚姻他碰都不碰我！卻在洗手間唸白月光名字偷偷……我連夜跑路！💦\n“靈靈……唔……”\n浴室裡傳來嘩啦啦的水流聲，項雲霆壓抑的低吼聲從裡面溢位。\n凌晨三點鐘，夏枝站在浴室門邊，臉色慢慢煞白。\n結婚五年，他們之間一次夫妻生活都沒有。\n而結婚五週年紀念日，他卻在浴室叫著另一個女人的名字，自己解決……\n那些壓抑的喘息和低沉的聲音,像一根根針似的,密密麻麻扎進她心裡,疼得讓人窒息,她整個人像被按在水裡,怎麼都浮不上來。\n她趕緊捂住嘴巴,不讓自己哭出聲,轉身想跑,結果第一步就踉蹌了一下,撞上洗手檯,整個人摔在了地上。\n\"夏枝?\"\n裡面項雲霆的聲音還帶著剛才的餘韻,能聽出來他在努力壓著,但氣息依然很亂。\n\"我……我想上個廁所,沒想到你在洗澡……\"\n她慌亂地編了個藉口,手忙腳亂地扶著洗手檯想爬起來。\n可越慌越亂,地上和檯面上都溼漉漉的,她費了好大勁才勉強站起身。\n項雲霆已經推門出來了,白色浴袍披得鬆鬆垮垮,腰帶倒是系得嚴嚴實實的。\n\"摔著了?我扶你。\"他伸手想抱她。\n她疼得眼眶都紅了,但還是擋開了他的手,樣子又狼狽又倔強,\"不用,我能行。\"\n而後，又一次差點摔倒後，她跛著腳跌跌撞撞地逃進了臥室。\n用\"逃\"這個字，再合適不過。\n跟項雲霆結婚五年來，她始終在逃。\n躲避外面的世界，躲避所有人怪異的眼神，也躲避項雲霆眼中的那份憐憫——項雲霆的老婆竟然是個瘸子。\n一個瘸子哪裡配得上優雅出眾、前途無量的項雲霆？\n可她原來也有一雙健康修長的腿啊……\n項雲霆跟著走出來，語氣溫和，挺關心的樣子，\"摔著了嗎？我幫你看看。\"\n\"沒、沒事。\"她把被子裹得緊緊的，連帶著自己的狼狽，一起藏起來。\n\"真的不要緊？\"他確實挺擔心的。\n\"嗯。\"她轉過身去，用力點點頭。\n\"你不是說要上廁所嗎？\"\n\"我現在不去了，困了。\"她的聲音很輕。\n\"行，還有啊，今天是我們結婚紀念日，我給你買了個禮物，明天拆開看看，看你喜歡不。\"\n\"好的。\"禮物擱在床頭櫃上，她早就瞥見了，不過，就算不開啟她也猜得到是什麼。\n每年都是同樣規格的包裝盒，裝的都是一模一樣的手錶。\n她的抽屜裡，算上生日禮物，已經有九塊相同的手錶了，這算是第十塊。\n對話到此為止，他關掉了燈，躺了下去，空氣中飄散著沐浴露溼潤的香氣。\n但她幾乎察覺不到床墊的凹陷，因為，兩米寬的大床，她睡這一頭，他睡那一頭的邊緣，兩人之間空出的位置還能塞下三個人。\n他們誰也沒提靈靈這個名字，更沒提剛才他在浴室裡的舉動，彷彿，一切都不曾發生過似的。\n她僵直地平躺著，只覺得眼眶灼熱刺痛。\n靈靈，汪雅靈，是他大學時的同學，他的初戀，他心中的白月光。\n大學畢業那年，汪雅靈出國了，兩個人就此分手。\n項雲霆整個人都垮了，天天借酒澆愁。\n她和他讀的是同一所中學。\n她不否認，上中學那會兒，她就偷偷喜歡上他了。\n當年他是全校女生心目中的白馬王子，學習成績優異，容貌英俊，妥妥的高嶺之花。\n而她呢，只是個學藝術的，雖然長得也不賴，但校園裡漂亮姑娘一抓一大把。\n在那個唯分數論的高中時代，藝術生壓根不受待見，甚至還有人戴著有色眼鏡看她們。\n所以那份心思，她只能藏在心底，從沒奢望過能有機會走到他跟前。\n一切的轉折，發生在她舞蹈學院畢業回家過暑假的那個夏天，她遇見了失魂落魄的他。\n那天夜裡他又喝多了，走路搖搖晃晃的，過馬路連紅綠燈都不看。\n一輛車呼嘯著衝過來，根本來不及剎車。\n是她，因為不放心一直遠遠跟著的她，猛地把他推開。\n而她自己，被車撞飛了出去。\n她是學舞蹈的，已經拿到了保研資格。\n可這場車禍，徹底毀了她的腿，讓她成了一個瘸子。\n從此以後，她再也站不上舞臺了。\n再後來，他戒了酒，娶了她。\n對她永遠帶著愧疚，永遠心存感激，永遠溫聲細語，永遠保持距離，也永遠變著法子送她禮物，給她大把的錢花。\n唯獨，不曾愛過她。\n她曾經以為，日子久了總會暖起來，也以為，時間能把一切都沖淡。\n可她做夢也沒想到，五年過去了，他心裡那個\"靈靈\"還刻得那麼深。\n甚至，就連他一個人在浴室裡解決需求的時候，嘴裡喊的還是這個名字。\n到頭來，還是她自己太傻，想得太美……\n整整一夜，她都沒閤眼。\n手機裡的那封郵件，她翻來覆去看了上百遍。\n那是國外一所大學給她發來的研究生錄取通知，也是她今晚本來打算跟他好好談談的事——她想出國讀研，不知道他會不會同意。\n但現在看來，已經不需要跟他商量了。\n五年的婚姻生活,數不清的不眠之夜,終於可以畫上句號了。\n他起床的時候,她閉著眼睛裝睡,聽到他在客廳跟保姆閻阿姨交代:\"我今晚要加班應酬,你跟太太說一聲,讓她別等我了,自己先休息。\"\n說完這些,他又折回臥室看了她一眼,她把自己裹在被子裡,眼淚早就把枕頭浸溼了一大片。\n以往他上班前,她都會把衣服配好放在床頭,讓他拿了就能穿。\n可今天她沒這麼做。\n他自己去衣帽間挑了套衣服穿上,就出門去公司了。\n等他走後,她才睜開眼,感覺眼睛又酸又脹。\n手機鬧鈴響了起來。\n這是她定的學英語時間。\n嫁給他之後,因為腿腳不方便,她幾乎整天待在家裡,哪兒也不去,只能把每天的時間掰成好幾塊,給自己找點事兒消磨。\n她拿起手機按掉鬧鐘,然後漫無目的地刷著各種軟體。\n腦子裡亂糟糟的,什麼都看不進去。\n直到在某個社交平臺上,她刷到了一條視訊。\n畫面裡那個人,她太熟悉了……\n再看看賬號暱稱:靈靈LL。\n這演算法推薦……\n釋出時間顯示,就在昨天晚上。\n夏枝點開視訊,裡面立刻傳來歡快的音樂聲,還有人在喊:一、二、三,歡迎靈靈回來!乾杯!\n那個聲音,竟然是項雲霆的。\n他今天破例喝酒了。\n聽聲音就能感覺出來，他多半已經喝得有點上頭了。\n可是，項雲霆什麼時候變得這麼放得開了？\n夏枝印象裡的項雲霆：高中那陣子，就是個冷冰冰的學霸，不管是埋頭解題還是在籃球場上打球，全程都是一張面癱臉。\n要是有女生主動遞水給他，他連看都懶得看一眼。\n結婚之後的項雲霆，更是客套得讓人心涼，情緒波動幾乎為零，從來不笑，也從來不發脾氣，永遠都是那副雲淡風輕的樣子。\n淡到什麼程度呢？\n有時候她不小心碰到他的手，都會覺得他的體溫是涼的。\n視訊裡鏡頭在人群間掃過，她看見微醺狀態的項雲霆，眼睛裡居然閃著光，對著鏡頭舉杯，笑得特別開懷：\"歡迎靈靈回來啊！\"\n原來，他也是會笑的。\n他也有情緒高漲的時候。\n他也會給女生起小名。\n只是，這些從來都不是給她的。\n他不會對她笑，不會對她熱絡，更不會喊她什麼親暱的稱呼。\n\"太太，起床了嗎？\"門外傳來閻嬸的詢問。\n夏枝每天的生活節奏向來挺固定的，閻嬸見她房間裡還沒動靜，有點擔心她是不是需要幫忙——畢竟太太的腿確實行動不太方便。\n夏枝把手機放到一邊，\"起了，馬上就出去。\"\n聲音卻意外地沙啞，還帶著點哭腔。\n早飯閻嬸蒸了小籠包，夏枝勉強吃了一個就沒胃口了。\n\"太太，中午和晚上想吃點啥？\"閻嬸把一杯牛奶遞到她手邊。\n\"都行，先......\"她本想像往常那樣說\"先生想吃什麼就做什麼\"，但才說出一個字就卡住了，把後半句話硬生生嚥了回去。\n閻嬸卻心領神會，畢竟這樣的對話每天都在重複，連忙接話道，\"先生說了，今天不回來吃，外頭有應酬。\"\n夏枝輕輕點了點頭。\n當然不會回來吃飯了，因為夏枝剛才在小某書上看到，汪雅靈已經把接下來一週的聚餐安排都發出來了。\n誰請客、吃什麼都清清楚楚。\n還是學生時代的感情最真誠啊。\n她可是被這麼多哥哥寵著的小公主呢！\n白天夏枝會花兩小時學英語，再用幾小時研究藝術理論。\n要是不找點事情做，這漫長的一天該怎麼打發？\n難道把所有精力都放在等一個人回家上嗎？\n她以前就是這樣等的……\n那種感覺，真的太難受了。\n不過今天的計劃和平時不太一樣。\n她這個錄取通知應該是學校最後一批發的，必須儘快確認。\n所以今天第一件事，就是給學校交確認費。當手機收到扣款簡訊的時候，她終於放心了。\n離開項雲霆的日子，又往前邁進了一步。\n到了傍晚，她換好衣服準備出門。\n閻嬸有些驚訝，\"太太，你這是要去哪兒？\"\n沒有項雲霆在身邊，夏枝幾乎不出門的。\n\"哦，我大學同學來這邊演出，約我見個面。\"她隨便找了個理由。其實是打算去考場附近的酒店住一晚。\n她明天要考雅思，還是上午的場次，早上再過去怕路上堵車遲到。\n上次考雅思是幾個月前了，成績沒達到要求。\n但申請留學的時間到了，她就先把申請遞交了。\n沒想到居然被錄取了，所以前段時間又預約了明天這場考試。\n還好學校允許後面補交英語成績。\n\"可是……\"閻嬸看了看她的腿，\"要不我跟你一起去吧？\"\n\"不用了，是閨蜜聚會，多個人不方便。\"夏枝表情很自然。\n\"那我得告訴先生一聲。\"閻嬸真擔心她出意外，可不敢承擔這個責任。\n\"算了，讓他好好應酬吧，我就不去添亂了。等會兒跟姐妹們吃完飯，我會給他打電話，讓他過來接我。\"夏枝拿起包包就往門外走。\n因為她腿腳不太利索，項雲霆特意選了套大平層當婚房，這樣夏枝出門只要坐電梯就能下樓。\n一出樓門，陽光刺眼，她下意識地低下了頭，肩膀不由自主地縮了縮，趕緊把帽子扣在頭上，還把外套的領子豎了起來。\n自從腿受傷以後，那個曾在舞臺上閃閃發光的夏枝就像消失了一樣。\n走起路來一瘸一拐的夏枝，已經不敢在人前拋頭露面了。\n閻嬸總是勸她，出門最好讓先生陪著一起去。\n項雲霆也老是這麼叮囑，要是他沒空陪，她最好就乖乖待在家裡。\n可他們哪裡明白啊。\n她最不想的，恰恰就是和項雲霆一起出門，比自己一個人出去還要讓她打怵。\n因為，每個看到他們的人，眼睛裡都寫得明明白白：這麼優秀的男人，怎麼會娶個瘸腿的老婆？\n她叫了輛車，準備直接去酒店。\n坐在車裡，她呆呆地望著窗外的街景，突然發現路邊停車位上有輛熟悉的車——項雲霆的。\n\"師傅等一下，麻煩您先停車。\"她連忙喊道。\n項雲霆的車就停在一家餐廳門口。\n昨天是項雲霆某個哥們兒請客，今天該輪到項雲霆做東了，汪雅靈的朋友圈裡說得明明白白。\n她也不知道自己怎麼回事，鬼使神差地就下了車。\n到了餐廳，夏枝直接對服務員說：\"有人訂了位，項先生的。\"\n還報出了項雲霆的手機號尾號。\n服務員便領著夏枝走到一間包廂門口，\"就是這裡了。\"\n\"謝謝。\"夏枝沖服務員微微點頭。\n老實講，夏枝也不明白自己怎麼就跑這兒來了。\n在家那會兒，腦子一熱就往外衝，真到了門口，反而慫了，連推門都不敢。\n屋裡卻傳出一片笑鬧聲。\n\"今天可得早點撤啊，酒也不能多碰了，昨晚喝多了，回家被我家那位罵了一晚上。\"\n這是項雲霆朋友的聲音。\n\"你這還像話嗎？咱們當初可是說好的，兄弟聚會得排第一位，現在倒成了妻管嚴了？還是霆哥好，不像你！\"\n這是汪雅靈的聲音，說話輕柔溫婉，聽著挺舒服的。\n原來汪雅靈就是這麼個人。\n原來項雲霆喜歡這種型別。\n可惜她不是，學也學不來。\n包間裡，項雲霆那幫朋友還在說：\"霆哥能跟咱們比嗎？夏枝敢衝他發火嗎？\"\n\"哎，對了。\"汪雅靈又開口了，\"霆哥，聽說你太太腿有點問題？怎麼回事啊？\"\n一時間沒人說話。\n夏枝的心瞬間提到了嗓子眼。\n那些朋友卻自顧自聊了起來。\n\"說起來啊霆哥，我們是真替你不值。你這條件，有錢有顏值，想找什麼樣的找不到，怎麼就娶了個腿腳不方便的？\"\n\"實話說啊霆哥，咱們這群人裡，數你條件最好。\n可你娶了夏枝，出去談合作啊，參加宴會啊，釋出會什麼的，凡是需要帶老婆拋頭露面的時候，你都沒辦法帶她出席，你說你這不是吃虧嗎？\"\n原來如此......\n項雲霆總說不用她管他外面的事，她在家好好過日子就行。\n孃家人都羨慕她，說她嫁得好，原來不過是他嫌她丟臉，拿不出手......\n包間裡傳來項雲霆的聲音，帶著幾分無奈：\"她對我有恩情，這是我欠她的。\"\n\"欠她的？你這些年給的錢還不夠還嗎？\"\n\"是啊，當初直接給一筆錢不就完了，何必賠上自己的幸福？\"\n\"我覺得吧，就算在家供個菩薩，逢年過節還能拜一拜求個心安，娶她回家能做什麼呢？\"\n\"可不是嘛，能幫上什麼忙？帶出去應酬肯定不合適，在家倒個茶都擔心她站不穩吧？\n霆哥，我給你倒水......等等，讓我學學，是不是該這麼走？\"\n包廂裡爆發出一陣大笑，汪雅靈尖銳的笑聲特別刺耳，\"雲霆，你老婆平時真是這麼走路的嗎？\"\n夏枝靠在門邊，感到血液往腦門上衝，羞辱和憤怒讓她渾身顫抖。\n她猛地推開了包廂的門。\n屋裡的人正笑得東倒西歪。\n項雲霆有個朋友，好像叫阿杰，正拿著水杯，故意裝作腿腳不便的模樣，走起路來一瘸一拐，還用尖細的聲音模仿。\n\"雲霆，雲霆，雲霆，我渴了想喝水，雲霆，哎呀——站不穩了，雲霆快扶我——\"\n夏枝的目光緊緊盯著項雲霆，她渴望她的丈夫，那個她曾傾心以待的人，這時候能為她說句話。" 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\n👉🏻立即加入：https:\/\/seeds.com.tw\/courses\/counselingliu\n\n現在報名輸入折扣碼「ifs300」再折 NT$300！\n\n學籽合作線上課程 © 2026 Seeducation. All Rights Reserved.\n#諮商室外的療癒課 #心理學 #留佩萱 #內在家庭系統 #創傷知情 #internalfamilysystems" }, "cta_type": "LEARN_MORE", "display_format": "VIDEO", "link_description": "【IFS X 創傷知情：諮商室外的療癒課】線上課程募資中！", "link_url": "https:\/\/seeds.com.tw\/courses\/counselingliu", "images": [], "page_categories": [ "醫療服務" ], "page_like_count": 8191, "title": "那些你最討厭的自己，其實都在拼命保護你", "videos": [ { "video_hd_url": 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"page_name": "感情挽回指導", "page_profile_picture_url": "https:\/\/scontent.flas1-1.fna.fbcdn.net\/v\/t39.35426-6\/647422173_2378628415956140_5970900311436798745_n.jpg?stp=dst-jpg_s60x60_tt6&_nc_cat=108&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=y54B4HKqyeMQ7kNvwHKiawv&_nc_oc=Adp3XeORdXeCjjQuAk-UtWq-NYgsGGLOHiyh_SYxCM5uGhdgeudGMtluYHUK86dGdqkPAGcKTV2zjsX2HTHetsKq&_nc_zt=14&_nc_ht=scontent.flas1-1.fna&_nc_gid=vthSewIxG7s_UPLXJyF9wg&_nc_ss=7b289&oh=00_AQHYgUP-6z_lYtZPAGv-biWkUVkuvdYtrX2GxWNMo6VfHg&oe=6A75E012", "cta_text": "Send message", "cards": [], "body": { "text": "很多人遇到婚姻危机，第一反應是「想離婚」，但其實，這只是一種情緒，不是決定。\n\n也就是說，你並不是真的想離，只是太痛苦了。\n\n比如，長期感受不到愛、問題一直無解、委屈越積越多——你就會想逃，想用「離婚」來結束這一切。\n但你並不會真的去做，最後反而卡在一個很熟悉的狀態：離不掉，也過不好。\n\n這種痛苦，來自「想法」和「行動」的不一致。\n每次吵架、冷戰，你都氣到想甩他一巴掌，想馬上簽字走人。\n\n可當你跟爸媽說，他們多半會勸你：\n「夫妻哪有隔夜仇，磨合磨合就好了。」\n「為了孩子，再忍忍吧，等幾年就好。」\n\n你想想，好像也有道理，於是又吞下去。\n但沒過多久，同樣的問題又來了，他還是那樣，你還是失望。\n你再跟爸媽說，他們還是那套話，漸漸你發現——他們好像不太在意你過得好不好，只在乎這個家「看起來完整」。\n\n於是你更孤單，更沒力氣改變，也更不知道該怎麼辦。\n\n其實，要不要離婚，是一個「決定」，不是情緒。\n要做出這個決定，你可以問自己四個問題：\n\n1️⃣ 你內心真正想要的是什麼？是離婚，還是修復這段關係？\n2️⃣ 你這個選擇的動力是什麼？是為了孩子、經濟，還是真的不想繼續了？\n3️⃣ 如果想修復，你可以做哪些事？做到什麼程度？\n4️⃣ 你現在做的事，對目標有幫助，還是反而把他推遠？\n\n舉個例子：\n👉 你其實不想離，是想好好過；\n👉 動力是為了孩子，或因為經濟現實（你現在全職帶小孩，離婚後生活會很辛苦）；\n👉 所以你該做的是努力改變現狀，而不是只發脾氣、冷戰、等他低頭。\n\n但如果你只想發洩情緒、報復他，這些行為只會讓你離目標更遠。\n就算你知道該怎麼做，情緒卡住，也做不出來。\n\n正確的做法是：讓你的行為，對齊你的目標。\n\n確定要修復，就要回頭看這段關係：\n👉 為什麼走到今天？\n👉 你們各自有哪些沒處理好的情緒和特質？\n👉 現在的互動模式，是怎麼形成的？\n\n當你能夠真正看懂這些，你就能開始調整自己，慢慢找回愛的節奏。\n到那個時候，不管離或不離，你都有能力讓自己過得更好。\n\n如果你現在正卡在「離不掉也過不好」的狀態裡，不知道該往哪走，可以私訊我，我們一起聊聊，幫你釐清下一步。" }, "cta_type": "MESSAGE_PAGE", "display_format": "IMAGE", 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"cta_text": "Send WhatsApp message", "cards": [], "body": { "text": "3歲仲未肯開口講野？\n 有時唔係曳，只係未識表達。\n「叫極都唔應。」\n 「想要嘢只會拉大人隻手。」\n 「明明識聽，但就唔肯講。」\n\n好多家長最擔心嘅，\n就係小朋友遲遲未肯開口表達。\n當孩子未能好好表達需要、情緒同感受，\n慢慢可能會出現：\n容易發脾氣\n情緒爆發\n社交退縮\n缺乏互動反應\n\n其實孩子唔係唔想講，\n而係佢哋需要一個適合自己嘅學習方式。\n\nLegacy Education 提供【提升言語能力訓練】，\n由資深特殊教育老師一對一上門跟進，\n透過互動遊戲、生活化練與個人化教學，慢慢建立孩子表達能力與溝通自信。\n\n🏠 上門訓練優勢：\n小朋友喺熟悉環境會更有安全感，\n更容易放鬆投入學習，減少抗拒與壓力。\n課程可幫助提升：\n ✔️ 開口表達能力\n ✔️ 理解與回應能力\n ✔️ 詞彙與句子運用\n ✔️ 日常溝通能力\n ✔️ 親子互動與社交反應\n\n每個孩子進步節奏都不同，\n但越早開始訓練，越容易建立良好基礎。\n\n✨ 首4堂試堂享75折優惠\n✨ 資深特殊教育老師個別跟進\n✨ 適合2-8歲 SEN 小朋友\n把握孩子語言發展黃金期，由第一步開始慢慢建立改變。\n\n📩 歡迎Inbox \/ WhatsApp查詢課程詳情\n📱聯絡號碼：+852 6231 2100\n📍地點：香港灣仔駱克道276-278號安隆商業大樓3A , Hong Kong, Hong Kong\n🌐 網站：legacymusiceducation.com" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "IMAGE", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [ { "image_crops": [], "original_image_url": 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\n我諗住：試下啦，都冇嘢輸。 \n\n食咗大概兩星期左右：\n✅ 個人冇咁易攰，返工都精神啲 \n✅ 情緒穩定咗好多，冇咁易嬲、冇咁易喊 \n✅ 瞓覺質素都好返好多，唔會半夜扎醒 \n\n食到第二個月： 🩸 「大姨媽」終於返嚟探我啦——雖然遲到，但係終於嚟返喇！\n\n💊 點解係 ISODUCE PLUS？ \n多種大天然草本精華，一次搞掂多個困擾： \n🌿 印度人參 \n🌿蔓越莓提取物 \n🌿 大豆異黃酮 + L-精氨酸 \n🌿 維生素D3 + 維生素E \n\n✅ 調理月經 \n✅ 緩解焦慮 \n✅ 改善失眠 \n✅ 40歲初更年女性\n\n 如果你都係咁：成日攰、壓力爆煲、大姨媽玩失蹤—— 唔好等到「後知後覺」先開始理身體。 \n\n👇 限時優惠，留言OK 搵Fion 咨詢喇" }, "cta_type": "MESSAGE_PAGE", "display_format": "VIDEO", "images": [], "page_categories": [ "Health & wellness website" ], "page_like_count": 249, "title": "想調理月經? 搵Fion 👉🏼", "videos": [ { "video_hd_url": 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💬，發覺原來好多人都希望放假可以多啲陪狗狗 🐾💖，咁岩又有合適嘅地方出租 🗝️✨，所以就鼓起勇氣💪，係荔枝角試做一間真正Pet Friendly 嘅小店 🧸💖✨\n\n🛡️ 我哋嘅安全 Standard：\n小店設計第一位就係諗寵物安全 🛡️✨。因為我會帶熊熊返工 🐻，所以我係用「自己仔女用開」嘅最高規格去裝修：防滑墊、安全設施全部做足！🌟 雖然唔敢講 100 分 💯，但真係用盡心力去整 💪🥹\n\n依家小店仲喺試業階段✨，除咗大部份美容療程 🧖🏻‍♀️💕，大家仲想有咩服務？（例如按摩💆🏻‍♀️ \/ Gel甲💅🏻？）歡迎喺下面話我知！👇🌟\n\n大家如果有興趣 ✨，幫手 Share 下 💌，等更多家長知道呢個Pet Friendly 人寵共享小基地啦！💖🐱🐶🌈\n\n#PetFriendly #荔枝角美容 #按摩 #人寵共享 美容小店 ✨🎀🧸" }, "cta_type": "VIEW_INSTAGRAM_PROFILE", "display_format": "CAROUSEL", "link_url": "http:\/\/instagram.com\/stnt_workshop", "images": [], "page_categories": [ "Profile" ], "page_like_count": 0, "title": "stnt_workshop", "videos": [], "is_reshared": false, "extra_links": [], "extra_texts": [], "extra_images": [], "extra_videos": [], "ec_certificates": [] }, "has_user_reported": false, "menu_items": [], "page_name": "stnt_workshop", "impressions_with_index": { "impressions_index": -1 }, "gated_type": "ELIGIBLE", "categories": [ "UNKNOWN" ], "is_aaa_eligible": false, "contains_digital_created_media": false, 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親子溝通與關係改善\n\n每個孩子都需要時間。\n而適合嘅引導與陪伴，\n往往比責備更重要。\n\n當孩子慢慢學識表達自己，\n情緒亦會開始變得穩定，家長壓力都可以慢慢減輕。\n\n✨ 首4堂試堂享75折優惠\n✨ 資深特殊教育老師個別跟進\n✨ 適合2-8歲 SEN 小朋友\n\n讓孩子一步一步建立安全感與自信，\n陪伴佢慢慢成長。\n\n📩 歡迎Inbox \/ WhatsApp查詢課程詳情\n\n📱聯絡號碼：+852 6231 2100\n📍地點：香港灣仔駱克道276-278號安隆商業大樓3A , Hong Kong, Hong Kong\n🌐 網站： https:\/\/www.legacyeducationhk.com" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "IMAGE", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [ { "image_crops": [], "original_image_url": "https:\/\/scontent.flas1-2.fna.fbcdn.net\/v\/t39.35426-6\/714809336_1752944042546947_3078983016472358491_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=tbyMeNUinbQQ7kNvwHzOMyR&_nc_oc=AdqSOlOsygW_t_cEZFqkl5FU-ykNMBohHxPBVZWTRmZ_qDCkJjqayDZHzdsajn-UVnDPiOngHN5IfiDOnxqAQoz8&_nc_zt=14&_nc_ht=scontent.flas1-2.fna&_nc_gid=vthSewIxG7s_UPLXJyF9wg&_nc_ss=7b289&oh=00_AQH6Vkt_oNRftngg1Kx_ZQHKAoOg1pYv6WTlp636gifj5A&oe=6A75DB80", "resized_image_url": 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暑假腦力🧠強化召集📢📢】\n\n家長👨🏻👩🏻除左安排小朋友暑假🏝️去邊到玩，最緊要諗定方法解決下年📚學習難題💯 \n\n唔想下年出現以下情況？ \n😵 坐喺書枱十分鐘，已經心思思唔知去咗邊 \n📖 次次考試溫完書都唔記得，努力全部白費 \n⏰ 功課拖到夜晚十一點，每日都係一場掙扎 \n😡 一叫溫書就發脾氣，講極都唔聽 \n\n一於趁暑假幫小朋友腦力🧠強化， 讓他們在開學起跑快人一步🚀\n▫️\n\n於2024-25年，香港教育大學研究團隊聯同 BrainX🧠 共同進行了研究計劃，發現學童經過訓練後各項行為表現評分均有上升，包括\n✅ 專注度\n✅ 執行功能\n✅ 抑制衝動\/ 過動\n📈 課業表現 \n📈 社交能力 \n❤️ 情緒管控\n\n了解更多 \n📲 +852 9076 2003 \n🌐 www.brainx.com.hk\n🏠 銅鑼灣｜沙田｜荃灣\n\n📍5歲以上可參與訓練" }, "cta_type": "WHATSAPP_MESSAGE", "display_format": "CAROUSEL", "link_url": "https:\/\/api.whatsapp.com\/send", "images": [], "page_categories": [ "教育服務" ], "page_like_count": 6664, "title": "BrainX 博思腦部培訓中心", "videos": [], "is_reshared": false, "extra_links": [], "extra_texts": [], "extra_images": [], "extra_videos": [], "ec_certificates": [] }, "has_user_reported": false, "menu_items": [], "page_name": "BrainX 博思腦部培訓中心", "impressions_with_index": { "impressions_index": -1 }, "gated_type": "ELIGIBLE", "categories": [ "UNKNOWN" ], "is_aaa_eligible": false, "contains_digital_created_media": 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日期： 2026年8月6日 (星期四)\n⏰ 時間： 7:30PM - 9:00PM\n💻 形式： 免費線上講座 (Zoom)�💰 費用： 完全免費（需預先登記）\n\n👉🏻 名額有限，立即登記：https:\/\/www.loveencore.org\/natureeducation" }, "cta_type": "SIGN_UP", "display_format": "IMAGE", "link_description": "孩子一沒收iPad就發脾氣崩潰？今個暑假，資深自然教育工作者 Lok Sir 會同各位家長分享「終結電子成癮4步曲」。教你如何透過大自然體驗，讓孩子從身心戒掉電子奶嘴，重塑自控力！", "link_url": "https:\/\/www.loveencore.org\/natureeducation", "images": [ { "image_crops": [], "original_image_url": "https:\/\/scontent.flas1-2.fna.fbcdn.net\/v\/t39.35426-6\/759127331_1131598262551241_3491304751478685705_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=Uwkgd8ae97YQ7kNvwGbImD3&_nc_oc=AdrNy5ApXIkuF9yXRYU1ebdGNKqn4w4mOZjjONDxRUWStRvHCqrItIxkb_ZTVDuHm440lw0OX54smLpDhszyW34h&_nc_zt=14&_nc_ht=scontent.flas1-2.fna&_nc_gid=vthSewIxG7s_UPLXJyF9wg&_nc_ss=7b289&oh=00_AQGj3cjtCFAHi5HnRKqwl7SuVDLlz9Y1OvS41Kh-NKYKmw&oe=6A76003E", "resized_image_url": 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"https:\/\/scontent.flas1-2.fna.fbcdn.net\/v\/t39.35426-6\/732544956_1028003709623435_5783842576890492317_n.jpg?stp=dst-jpg_s60x60_tt6&_nc_cat=106&ccb=1-7&_nc_sid=c53f8f&_nc_ohc=p2iBV5Zk4SkQ7kNvwFHsqAe&_nc_oc=Adp1pPMnt0MvTP0xqVEjDFr6xH_VkkDPwi_phZbdL5g6zD_SrnvC-GWd0iin92iRFitXv-dJGInEpVQJLYnA-jT1&_nc_zt=14&_nc_ht=scontent.flas1-2.fna&_nc_gid=vthSewIxG7s_UPLXJyF9wg&_nc_ss=7b289&oh=00_AQFqg12-JRfDXT01UYcKm_ZFRxBs7bEjaoc_dBdfj90z7g&oe=6A75E822", "cta_text": "Send message", "cards": [], "body": { "text": "走到離婚的夫妻，9 成都是毀在錯誤相處模式💔\n很多夫妻分開，不是一開始就不愛，而是長久累積的互動方式，慢慢耗光所有感情。\n所謂相處模式，就是你們相處時固定的互動習慣。\n像是你總是容易動怒，另一半永遠包容退讓，久而久之就形成「你發脾氣、他妥協」的固定循環。\n為什麼「相處模式」會決定一段婚姻的走向？\n因為它滲透在日常每一刻，只要兩人一起生活，就會不停影響彼此感受。\n健康的相處模式，相處輕鬆舒心，感情穩定溫暖；\n一旦互動失衡，共處只剩壓抑、委屈與難受，相愛反而變成互相折磨。\n\n分享 3 種最常摧毀婚姻的惡性互動，快檢查你們中了嗎？👇\n1. 要求－遷就模式：單方付出，遲早耗盡\n一方習慣不斷提出需求、發脾氣，另一半永遠無底線包容。\n習慣索取的人，長期被遷就，安全感滿滿、失去分寸，動不動就鬧情緒；\n但一直妥協的人，持續消耗自身能量，永遠得不到體諒，累積滿滿疲憊，最後只想逃離這段關係。\n2. 追－逃拉扯模式：你越想溝通，他越想躲\n一方內心焦慮，渴望另一半回應、解決衝突；另一方習慣冷處理、逃避爭執。\n吵架時你急著要一個說法，他卻裝沒看見、閉口不談。\n你追著溝通→他刻意閃躲→他的冷漠讓你更執著爭執，陷入無限惡性循環。\n反覆拉扯下，愛被磨到不剩，一步步走向離婚。\n3. 要求－反抗對立模式：凡事爭輸贏，沒人願低頭\n兩人都想掌握關係主導權，衝突只分對錯、比輸贏，不願意各退一步。\n兩個個性強、自我的人相處，很容易把「對方聽自己的」當成愛；\n比起兩人幸福，更在意誰先示弱。雙方都硬撐不肯讓步，一有意見不合就大吵，永遠覺得錯都在對方。\n健康的夫妻相處，一定是雙向體諒、互相包容、願意各讓一步。\n吵架不隔夜，當天好好溝通；一方願意軟化，另一方也懂得順台階和解。\n而惡性互動裡，滿是計較、命令、對立與怨氣，一點一滴吞噬原本的愛，最後讓關係徹底破裂。\n不論是情侶還是夫妻，當感情瀕臨分手、離婚，先別急著放棄。\n不妨回頭檢視你們長期的互動方式，找出失衡的相處模式。\n想要修復裂痕滿滿的感情，核心關鍵就是：\n打破過去傷人的惡性互動，重建雙向流動、互相珍惜的全新相處模式，才有機會重獲幸福。\n\n✨✨你們是屬於哪一種相處模式？追逃、要求遷就還是互相對立？\n留言跟我說，我幫你拆解調整方式。" }, "cta_type": "MESSAGE_PAGE", "display_format": "IMAGE", "images": [ { "image_crops": [], "original_image_url": 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